![]() ![]() Drinking large amounts of apple juice can cause digestive discomfort in people who have sensitive bowels. Apple juiceĬonsuming apples may help relieve constipation because they are high in both dietary fiber and sorbitol.Īpples also contain pectin, which is a water-soluble fiber that may promote bowel movements.Īpple juice contains relatively high quantities of fructose compared with other fruits. Try drinking this mixture at night and first thing in the morning.ĭo not forget to drink water throughout the day. ![]() ![]() To make lemon water, simply mix the juice of half a lemon into a glass of warm water. Use fresh, locally sourced lemons where possible. People can add lemon juice to their diets and keep their bodies hydrated with lemon water. Drinking a mixture of lemon and water may help relieve constipation in some people. Increasing water intake may help relieve constipation. Increasing water content inside the gut can help soften stools and stimulate bowel movements. Lemons are high in Vitamin C, an antioxidant compound that pulls water into the gut. Pour prune juice into bottles and store in the refrigerator.If desired, pour the blended mixture through a sieve to remove the larger pieces.Pour prunes and water into a blender and blend until smooth.Once boiling, reduce to low heat, cover with a lid, and simmer for about 2 minutes. Instead, prune juice acts as a laxative because it contains sorbitol, magnesium and potassium, all of which improve bowel function. Prunes are high in dietary fiber, but much of it is lost in the juice-making processes. It is worth noting that the California Dried Plum Board funded this research. While ACV offers numerous other health benefits, here at the Colon Care Clinic, we are mostly interested in exploring how ACV can help with constipation.Prunes, or dried plums, are well-known for their laxative effects on the body. Between all three of these factors, many have experienced success when using apple cider vinegar to alleviate constipation. Lastly, apple cider vinegar is also found to contain small amounts of magnesium, an essential mineral that helps promote regular bowel movements. Once the constipation has past, pectin from ACV will help make sure the digestive system and colon are running smooth. Though there still needs to be extensive research done on the topic, many believe that the high level of acidity acts as a natural laxative by stimulating the colon into peristalsis (muscle contractions that move waste through the colon).īecause most cases of constipation are brought on by a lack of fiber in the diet, apple cider vinegar’s high concentration of pectin, a water-soluble dietary fiber, is believed to help improve digestion. In addition to the dozens of other home remedy uses ACV has, in recent years, it’s been gaining popularity as a go-to natural constipation reliever. In fact, apple cider vinegar is so healthy that it only takes two tablespoons to begin enjoying the benefits. The finished product, now with far less sugar and calories than the sweet apple juice it started off as, is packed with probiotics and beneficial enzymes. Once the alcohol has been converted into acetic acid (the culprit behind ACVs strong odor and taste), fermentation is compete and it’s ready to go. In fact, apple cider vinegar has been used for centuries to cure various health and physiological problems.Ĭonsisting of nothing more than fermented apple juice, ACV is made by adding yeast to pure apple juice and allowing it to ferment. What is Apple Cider Vinegar?Īpple cider vinegar (also known as ACV) is a type of vinegar that’s packed with medicinal properties. In this article, we’re going to explore using apple cider vinegar (ACV) to alleviate constipation without the help of popular OTC medications. Rather than turning to harsh OTC medications that can leave you bed ridden with stomach cramps while your gut works everything out, why not try a natural, home-based solution? At one point or another, everyone experiences a terrible bout of constipation. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |